Finding the right office chair is extremely important to your health. Considering most of us sit at a desk for a minimum of seven hours a day (and oftentimes even longer), it’s critical to ensure you’re getting the right support. Sitting all day can add stress to the structures in your spine, which can result in a range of ongoing back issues. Thus, all desk workers should have an ergonomic setup to promote good posture.
Ultimately, the perfect ergonomic chair will be different for each person. It’s about finding the best fit for your body shape and type – which is why choosing a chair with adjustable functions makes this much easier.
Here are some features to look for when choosing an ergonomic chair:
1. Adjustable seat height.
Everyone is different when it comes to the optimum seat height, but one thing remains the same – you need to be able place your feet flat on the floor to support your lower back. For this reason, you should choose a chair that can be easily adjusted for your comfort. To set up your chair correctly, your knees and hips and knees should be at a 90-degree angle. Place your feet flat on the floor (no tiptoes). Your chair should fit under the desk. If it doesn’t, you need to consider a higher desk.
2. Adjustable seat tilt.
Ideally, your chair should be straight, or tilted slightly towards the computer. This helps to put your pelvis in a neutral position, which is optimal for properly supported sitting. This tilt takes pressure off the muscles in your back while you’re sitting down and can therefore prevent lower back pain over the course of the day. With an adjustable setting, you can find what position is most comfortable for you.
3. Seat width and depth.
You need to feel supported while you’re sitting down. To give you ample space, the standard seat width is about 17-20 inches wide. The depth of the chair also needs to suit your height. You should be able to sit down with your back flush against the backrest, with about two to four inches between your knees and the back of the chair, while your feet are flat on the ground.
4. Lumbar support.
This is one of the most important characteristics of an ergonomic chair. The lumbar spine consists of an inward curve. When you’re sitting down for hours on end, you find yourself slouching by the end, which is what strains the structures in your lower spine. On an ergonomic chair, you should be able to adjust the lumbar height and depth, so it fits perfectly into the curve in your lower back.
5. Armrests.
These are a great addition to an ergonomic chair, as long as they are used correctly. You want to make sure your forearm is comfortably supported and parallel to the floor, with your elbow bent at a 90-degree angle. Choosing an ergonomic chair with an adjustable armrest gives you the freedom to choose the position that best suits you. Just keep in mind that you shouldn’t have forearms to be resting on the armrest while you’re typing.
Biomorph Ergonomic Chair.
Whether you’re working from home or in the office, choosing the right ergonomic chair for your needs will help support your overall health. The right chair for you is one that fits your body shape and type, and offers support in all the right places. Biomorph has a huge selection of ergonomic chairs online, and their team is committed to helping customers pick the right chair that’s also the best value for their money.
Ergonomic Office Set Up.
It’s no secret that the impact of sitting too much at a computer is being highlighted more and more in recent times. We simply know better about what it’s doing to our health, which is why measures are being introduced to help with it. An ergonomic office goes beyond just an ergonomic chair. An ergonomic standing desk takes health a step further, encouraging you to get up and be on your feet for more hours of the day.
There are so many benefits that come with a standing desk, from burning more calories to reducing the risk of diabetes, heart disease, and more. An ergonomic computer desk goes hand in hand with an ergonomic chair, allowing you to switch between sitting and standing, while also supporting your physical health in the process.
